A dietary supplement is a vitamin, mineral, or herb that you take to improve your health or wellness. These supplements are generally not intended to cure or treat diseases or medical conditions, unless they have been approved for a health claim by the U.S. Food & Drug Administration (FDA). There are thousands of dietary supplements, here we will recommend some to you.
Dietary supplements were introduced according to following categories: Adult and senior, woman and pregnancy, infant and child
1、Adult and senior
Multivitamin，Vitamins and minerals, also called micronutrients, nourish your body and help to keep you healthy. Centrum is considered as top brand multivitamin。”One A Day” is also a highly recommended brand.
Wisconsin American Ginseng，Ginseng is believed to restore and enhance normal well-being and has become one of the most popular herbal remedies in the world today.
Propolis is a natural resin collected from the buds of conifers and other trees by honeybees.Propolis has been used as a medicinal agent since ancient times. It was used in folk medicine as early as 300 BC for cosmetic purposes, inflammation, and wound healing. It has been used internally and externally and is believed to kill bacteria, viruses, and fungi, to possess local anesthetic, antiulcer, and anti-inflammatory properties, and to lower blood pressure and stimulate the immune system.
Fish Oil capsules contain omega-3 polyunsaturated fatty acids. Omega-3 polyunsaturated fatty acids are found in oils from certain types of fish, vegetables, and other plant sources. These fatty acids are not made by the body and must be consumed in the diet. Omega-3 polyunsaturated fatty acids work by lowering the body’s production of triglycerides. High levels of triglycerides can lead to coronary artery disease, heart disease, and stroke.
More products for Cardiovascular health：GNC Triple Lecithin，Lecithin, a lipid material composed of choline and inositol, is found in all living cells as a major component of cell membranes, which regulate the nutrients entering and exiting the cell. Lecithin is used for treating memory disorders such as dementia and Alzheimer’s disease. It is also used for treating gallbladder disease, liver disease, certain types of depression, high cholesterol, anxiety, and a skin disease called eczema. Co-Enzyme Q-10 has the potential for prevention of cardiovascular disease. CoQ10 may also help support the health of vessel walls. In addition, CoQ10 may play a role in reducing the number and severity of migraine headaches, and improving sperm motility in men. Some research has indicated therapeutic value in high doses to slow the progression of Parkinson’s disease. Ubiquinol is the active form of CoEnzymeQ10，is also highly recommended for your heart healthy。Ginkgo Biloba is often used for memory disorders including Alzheimer’s disease. It is also used for conditions that seem to be due to reduced blood flow in the brain, especially in older people. These conditions include memory loss, headache, ringing in the ears, vertigo, difficulty concentrating, mood disturbances, and hearing disorders. Grap seed resveratrol，prevents the oxidation of LDL “bad” cholesterol, and makes it more difficult for platelets to stick together and form the clots that can lead to a heart attack, it can also prevent cancer, Alzheimer’s disease and diabetes.
Astaxanthin，Natural astaxanthin is probably the most potent natural antioxidant known. In terms of antioxidant power or potency, astaxanthin is 550 times stronger than vitamin E, and 6,000 times stronger than vitamin C. Astaxanthin, used as a nutritional supplement, antioxidant and anticancer agent, prevents diabetes, cardiovascular diseases, and neurodegenerative disorders, and also stimulates immunization.。Nature Made CholestOff Plus containning Plant Sterols and Stanols to support heart health, which was clinically proven to lower cholesterol。BRI Nutrition Odorless Garlic is the best garlic in the US. Years of research have shown that garlic is an effective agent in improving our overall health. Whether with regards to cardiovascular health issues, such as high blood pressure, cholesterol, or heart attacks. It also aids our immune system and in circulation and digestion, and provides detox and cleanse abilities. Garlic is made up of key compounds that contribute a variety of health benefits to the body. Examples of these compounds include allicin. Now Foods Lycopene is currently the most powerful antioxidant which has been measured in food and is thought to play a role in preventing cancer and heart disease.
Joint protection and repair supplements are the highly welcomed by aged people. Flexacil Ultra，is the most advanced joint repair and pain relief formula, The ingredients in Flexacil Ultra provide the building blocks for healthy cartilage and tissue. Flexacil Ultra’s advanced formula is shown to provide more improved flexibility, stronger joints, more pain relief and faster results than other leading formulas. NeoCell Collagen C builds bone matrix; Collagen is the mechanical strength of bone; Corrects weak, broken, split, ridged and damaged nail beds; Thickens fine hair. Repairs connective tissues for improved elasticity; blood vessels to help improve circulation; and promotes wound healing and a clearer complexion. Increases skin firmness and haydration. Schiff Move Free Glucosamine Chondroitin MSM，is the top supplements recommended by hospitals in the US. Glucosamine chondroitin comforts, protects, and lubricates joints. Uniflex helps protect joint tissue and cartilage. Hyaluronic acid is absorbed into joints for cushioning. MSM comforts and soothes sore joints. Nature Made Triple Flex is specially formulated to increase calcium absorption, it helps build and maintain strong bones and teeth. The product contains glucosamine hydrochloride, chondroitin sulfate, Vitamin D and Calcium, which are key nutrients needed for daily joint maintenance. DONA Crystalline Glucosamine Sulfate Caplets promote healthy cartilages, lubricate joints. It is the world’s most prescribed Glucosamine Sulfate, which is now available in the U.S. without a prescription.
Penetrex is the World’s #1 OTC Pain Relief Cream，Immediate, Lasting, Healing Relief For Arthritis, Carpal Tunnel Syndrome, Golf & Tennis Elbow, Tendonitis, Bursitis, Sciatica, Back Pain, Shin Splints, Neuropathy, Fibromyalgia, Plantar Fasciitis, etc.
Prevention and therapy of diabetes：Cinnamon is potent in reducing blood sugar and reducing the risk for developing type 2 diabetes by promoting sugar and fat metabolism, cinnamon can also support heart and circulatory health. VitaLife Blood Sugar Balance, is formulated to help the body maintain healthy blood sugar levels that are in the normal range. Blood Sugar Balance 90 is proudly manufactured in USA and in a GMP Registered and FDA Inspected Facility. Nature Made Diabetes Health Pack is scientifically formulated to supply nutritional support for people with diabetes, and provides nutrients that may be helpful due to the strain diabetes can put on the body’s health.
Urinozinc Prostate Formula Plus with Beta-sitosterol is the best OTC drug for prostate health, it has been clinically shown to support normal prostate function and improve urinary flow. Beta-sitosterol has been shown to suppport healthy urinary flow and healthy prostate function. Neuro Clarity, is holistic blend of ingredients, including Ginkgo Biloba and St. John’s Wort, work together to enhance mental clarity, focus, cognitive function, memory, and concentration. Melatonin is a hormone secreted in the brain that regulates sleep, it is used to treat insomnia and it is also potent in anti-aging, anti-tumor et al. Himalayan Crystal Salt Inhaler supports rehabilitation and medical therapies of respiratory system such as asthma, allergies, bronchitis and emphysema. Pycnogenol is obtained from the bark of the French maritime pine. As a potent natural scavenger of free radicals Pycnogenol helps to protect the bodys tissues from oxidative stress and supports a healthy balanced immune system response to normal metabolic stress. Through these mechanisms Pycnogenol helps to maintain healthy eye skin and joint tissues. In addition scientific studies have shown that Pycnogenol helps to maintain vascular strength and function.
Aloha Medicinals Inc Pure Cordycepsf is 100% Organic Cordyceps sinensis full spectrum blend and plant-derived cellulose, which protect the bone marrow and digestive systems of mice from whole body irradiation and protect the liver from damage. Biotin is the saver of people with bald head, supporting healthy hair and nails, in addition to energy production. GNC Womens Ultra Mega Multi Vitamin is a premium multivitamin to supplement key nutrients missing in your daily diet. Advanced Nutritional support now includes 1600 IU of vitamin D3. Emerging research suggests that adequate daily vitamin D intake may play a role in supporting breast and colon health. Optimum Colon：A 14 day cleanse that clean your colon and will make it easier to change your diet, help to let go of unhealthy habits and to take back control. Dr. Danielle Organic Curcumin(Turmeric) is used to ease joint and arthritis pains, and other aches and pains. It also exerts potent anti-inflammatory effects, protects against cancer progression and prevention of Alzheimer.
Digestive dietary supplements：Now Foods Liver Detoxifier and Regenerator, is potent for liver health, liver detoxifier and liver regenerator. It is the best Liver dietary supplements in the US, which got 5 star review. Jarrow Milk Thistle Standardized Silymarin Extract supports Liver Regeneration and Bile Solubility. Silymarin can even markedly increase this ability to replace damaged liver cells and reduces the inflammatory reaction, and inhibits the fibrogenesis in the liver. Silymarin significantly increased survival time of patients with alcohol induced liver cirrhosis. Garden of Life RAW Enzymes Women Helps your body process difficult-to-digest foods such as dairy, grains. Supports colon health and overall digestive function, gut-related immune system health, bone health and a healthy metabolism. Reduces occasional post meal gas and bloating. Rugby Sodium Bicarbonate tablets is an antacid. It is used to treat acid indigestion and heartburn caused by too much acid in the stomach. Nature Goal Ultimate Digestive Enzymes aid in the chemical breakdown of food into smaller, absorbable components so they can be readily absorbed and put into the bloodstream. Digestive enzymes also help break down the indigestible forms of fibers or fats that cause gas or bloating.
PRO-15 The perfect probiotic, 80% of your immune system is in your gut, and when probiotics (the good guys) are abundant in your body, it becomes harder for the bad guys to settle in. PRO-15 replenishes beneficial bacteria for optimal digestive and immune health, helps balance yeast growth and promotes daily relief from gas, bloating and irregularity.
Hyperbiotics Daily Immune & Wellness Formula，includes Bioavailable Vitamin C supporting your immune system, offering significant antioxidant power. EpiCor has been clinically shown to help strengthen the immune system by balancing immune response. Restores the beneficial bacteria inside your intestinal tract. Life Extension Super K with Advanced K2 Complex，provides vitamin K2, which is necessary for your bones and cardiovascular health. 5-HTP is a supplement that some people use in an effort to support mental health and immune system. 5-HTP has been used for a variety of conditions including anxiety, various sleep disorders, hyperactivity disorders, cerebellar ataxia, depression, primary fibromyalgia syndrome, and migraines. Earth Star Complete Multivitamin Formula, contains 50 essential vitamins, minerals and herbal extracts, all of which come from vegetarian sources only. Supports your daily energy needs, normal function of the immune system, and aids metabolism.
NatureMade Calcium with Vitamin D3, is the most popular calcium in the States，Vitamin D3 helps to better calcium absorption. NatureMade Calcium Magnesium Zinc Tablets with Vitamin D3, is important for teen, young adult and post menopausal women in helping building strong bones and teeth, it also may reduce the risk of osteoporosis. Source Naturals Magnesium Malate, deplets unwanted aluminum build-up in the body and brain, and thus protect your nerve system.。Rugby niacin (Vitamin B3), is an essential B vitamin used for maintaining a healthy lipid balance in the body and metabolizing carbohydrates to promote energy. Niacin is also essential for growth and healthy tissues.
Dietary Supplements for Weight Reduction, Lipo Rx Diet pill for Extreme Weight Reduction includes serious appetite suppressant that helps stop hunger, and thus enhances mood while facilitating weight Loss. It also burns fat and boosts energy levels and helps reduces high blood sugar to prevent fat storage. Garcinia Cambogia Extract(85% HCA), changes how your liver blocks fat and instead, generates energy to build lean muscle mass. It is made of all natural appetite suppressant and proven weight loss – Safe and effective, which also includes zero artificial ingredients.
Eye health is ultra important, Twinlab Ocuguard Plus Capsules, with lutein is an advanced vitamin and antioxidant supplement specifically formulated to support eye health. TruNature Vision Complex Lutein & Zeaxanthin, Lutein and zeaxanthin isomers: are carotenoids that help support healthy vision, may act as a filter from potentially damaging ultra-violet light, are powerful antioxidants, and may help improve visual acuity. Nature’s Bounty Lutein contains zeaxanthin and promotes eye health. Lutein plays a role in the maintenance of eye health and is the principal carotenoid found in the central area of the retina called the macula. Carotenoids are fat-soluble antioxidant. Natural Ophthalmics Floater Eye Pellets helps the eye counteract floaters.
NOVA Anti-Gray Hair Formula reactivates dormant or near dead pigments cell throughout the body to help to restore gray hair back to its original hair color. Pura d’or Premium Organic Argan Oil Anti-Hair Loss Shampoo, this new formula is 100% plant based extracts and the most effective anti-hair loss shampoo to date. All ingredients are clinically proven to help with thinning hair and scalp problems.
2, Prenatal and Women Vitamins
GNC Women’s Collagen supports the structure of healthy skin, in which Hyaluronic acid can help maintain skin elasticity. Opti-Women Women’s Multivitamin, combines vitamins and essential minerals with ostivone soy isoflavones and much more to create all-inclusive women’s formula with 23 vitamins & essential Minerals, calcium, iron and folic acid and 17 Specialty ingredients. Nordic Naturals prenatal DHA, is the ideal supplement before, during, and after pregnancy, providing safe and effective omega-3 nutrition for both moms and babies. With 450 mg DHA per serving, Prenatal DHA generously fulfills international recommendations for daily DHA intake. Plus, 400 I.U. of natural vitamin D3 (cholecalciferol) were added, for strong bones and mood support.
From pregnant to breast feeding, you need to take prenatal vitamins. Here we recommend Bayer Women’s Prenatal Vitamins, which is the most used in the US. Take one gel and one tablet daily, providing recommended daily value of folic acid,Iron, DHA/EPA. Rainbow Light Prenatal One Multivitamin，is also top ranked vitamin product, which is food-based and is rich with co-nutrients important for nursing and expectant mothers. Nature Made Iron is necessary for prenatal women who are short of Iron, which is vital for red blood cell formation. Prescription Iron spends hundreds of dollars, this OTC Iron is good enough according to my own experience. Fenugreek Seed, is used for breastfeeding women experiencing low milk supply to help boost their milk volume, it is also a commonly recommended supplement by maternity doctors.
3, Infant and Children Vitamins (Warning! Please very carefully choose vitamins for your children)
Super daily Vitamin D3 is necessary for breast feeding infants, who are short of Vitamin D. Some infants also need to take calcium, here we recommend Child Life Liquid Calcium Magnesium. Childlife echinacea is a most commonly used herb medicine in the US, which helps children to combat flu and colds and support immune health. Childlife Liquid Vitamin C is well-known for enhancing and stimulating natural defenses, immune system strength,1 and energy production. It is also known as a principal anti-oxidant, the need for which is greatly increased in children due to today’s elevated environmental stresses and pollution. hyperbiotics PRO-Kids Children’s Probiotics, replenishes beneficial bacteria for optimal digestive and immune health, helps balance yeast growth and promotes daily relief from gas, bloating and irregularity.
TerraPur Premium Complete Gummy Multivitamin, is a mix of All-Natural gummy VITAMINS, bundled up with each bottle full of delicious servings. Each gummy is made with high quality ingredients to provide children with the most effective form of chewing and absorbing key nutrients that will help them grow up healthy and happy. SmartyPants Gummy Vitamins with Omega 3 Fish Oil and Vitamin DmartyPants Omega3, includes a full multivitamin, Omega 3s EPA and DHA, 600 IUs of Vitamin D3, and 67 mcg of B12. fish oil comes from small fish sources, limiting mercury risk. It helps children the development of brain and bones, and it is one of top sold multivitamin in the US. ChildLife Pure DHA Soft Gel, is essential for the development of childrend’s brain, and promote attention, focus, intelligence, and growth, create a healthy state of mind. Nordic Natural Baby’s liquid DHA, is more easy for infant to take, and with added vitamin D3, which supports healthy brain, bone, eye, and nervous system function and supports learning and language abilities.
4, Health care equipments
Omron 7Wrist Blood Pressure Monitor(super popular!), Diabetes Testing Kit, has everything you need to test and monitor your blood glucose Levels. Medical Forehead Thermometer, can test body temperature by forehead and ear, which is FDA Approved Medical Device. Fitbit Charge HR Wireless Activity Wristband, tracks workouts, heart rate, distance, calories burned, floors climbed, active minutes and steps, and monitors your sleep automatically and wake with a silent alarm. Zyllion Shiatsu Massage Pillow with Heat is the most massager in the US, which helps relax and relieve muscle tightness and its heating function sooths aching muscles. It is compact but has very strong power.
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